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Found 1 from your keywords: subject="Breathing exercises"
cover
Breath: the new science of a lost art
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Nestor, James

No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science…

Edition
-
ISBN/ISSN
9780593191354
Collation
xxii, 280 p. ; 24 cm.
Series Title
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Call Number
TR 613.192 NES b