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Dieting for dummies 2nd edition

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Dieting for Dummies by Jane Kirby provides a comprehensive and accessible guide to healthy dieting and weight management. Designed for beginners and those overwhelmed by fad diets and complex nutrition advice, the book demystifies the principles of effective dieting. It covers essential topics such as understanding nutrition, creating balanced meals, and setting realistic weight loss goals. Kirby emphasizes sustainable lifestyle changes over rapid, temporary fixes, offering tips on portion control, reading food labels, and managing emotional eating. The book also highlights the importance of physical activity as part of a healthy lifestyle and provides practical advice on incorporating exercise into daily routines. With a focus on long-term success, Dieting for Dummies equips readers with the tools to maintain a healthy weight and adopt healthier eating habits. The guide debunks common diet myths, providing clear, science-backed information that helps readers make informed decisions about their diet and overall wellness.

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Availability

Detail Information

Series Title

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Call Number

SS REF 613.2 KIR d

Publisher

Indianapolis : Wiley Publishing., 2004

Collation

xx, 358 p. : ill. ; 24 cm.

Language

English

ISBN/ISSN

9780764541490

Classification

613,2

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Health
Nutrition
Physical fitness
Weight loss

Specific Detail Info

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Statement of Responsibility

Jane Kirby

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