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Atomic habits: an easy & proven way to build good habits & break bad ones

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear is a transformative guide to habit formation and behavior change. Clear provides practical strategies for building good habits, breaking bad ones, and mastering the tiny behaviors that lead to remarkable results. The book emphasizes the power of small, incremental changes—“atomic habits”—that compound over time to produce significant outcomes. With actionable advice grounded in scientific research, Clear introduces concepts like the habit loop, habit stacking, and the four laws of behavior change to make habits obvious, attractive, easy, and satisfying. This book is a must-read for anyone looking to improve their personal or professional life.

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Availability

Detail Information

Series Title

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Call Number

SS 158.1 CLE a

Publisher

New York : Avery., 2018

Collation

ix, 306 p. : ill. ; 23 cm.

Language

English

ISBN/ISSN

9780593189641

Classification

158,1

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Self-help
Habit
Change (Psychology)

Specific Detail Info

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Statement of Responsibility

James Clear

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