Why we sleep: unlocking the power of sleep and dreams | Learning Resource Centre

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Why we sleep: unlocking the power of sleep and dreams

Walker, Matthew - Personal Name;

Why We Sleep explains the vital role of sleep in maintaining physical health, mental well-being, and cognitive performance. Drawing on scientific research, Matthew Walker explores how sleep affects memory, learning, emotional regulation, immunity, and long-term health, while also examining the science behind dreams and circadian rhythms. The book highlights the consequences of sleep deprivation and emphasizes practical awareness of sleep as a foundation for a healthy and productive life.

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202603064

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Detail Information

Series Title: -
Call Number: SS 612.821 WAL w
Publisher: New York : Scribner Book., 2017
Collation: 360 p. ; 22 cm.
Language: English
ISBN/ISSN: 9781501144325
Classification: 612.821
Content Type: -
Media Type: -
Carrier Type: -
Edition: -
Subject(s): Dreams
Sleep
Sleep deprivation
Specific Detail Info: -
Statement of Responsibility: Matthew Walker

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