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Little things: your positive toolkit for when life feels stressful

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Little Things: Your Positive Toolkit for When Life Feels Stressful offers practical advice and reflective exercises designed to help readers manage stress, anxiety, and emotional pressure in everyday life. Through short discussions, calming strategies, and encouraging insights, the book promotes mindfulness, self-care, resilience, and positive habits. Written in an accessible and supportive tone, it aims to help readers develop healthy emotional coping skills and greater self-awareness.

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Availability

Detail Information

Series Title

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Call Number

SS 158.1 COT l

Publisher

London : Penguin Books., 2024

Collation

345 p. : ill. ; 20 cm.

Language

English

ISBN/ISSN

9781785045370

Classification

158,1

Content Type

text

Media Type

-

Carrier Type

-

Edition

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Subject(s)

Mindfulness (Psychology)
Mental health
Self-help
Stress management
Self-care, Health

Specific Detail Info

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Statement of Responsibility

Fearne Cotton

Other version/related

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