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Sleep: 50 mindfulness and relaxation exercises for a restful night

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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by.

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Availability

Detail Information

Series Title

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Call Number

SS 613.794 UNG s

Publisher

London : Quarto Publishing., 2020

Collation

158 p. : ill. ; 20 cm.

Language

English

ISBN/ISSN

9780857629296

Classification

613.794

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Sleep
Relaxation
Mindfulness (Psychology)

Specific Detail Info

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Statement of Responsibility

Arlene K. Unger.

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