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Expressive writing: words that heal

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Write about what keeps you awake at night." That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words that Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing

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Availability

Detail Information

Series Title

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Call Number

SS 616.891 PEN e

Publisher

Enumclaw : Idyll Arbor., 2014

Collation

viii, 198 p. : ill. ; 23 cm.

Language

English

ISBN/ISSN

9781611580464

Classification

616.891

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Diaries--Authorship--Psychological aspects
Diaries--Therapeutic use
Writing--Psychological aspects

Specific Detail Info

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Statement of Responsibility

James W. Pennebaker, John Frank Evans.

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