Text

Stopping the pain

---

If you're cutting or hurting yourself you're not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control. There are a lot of reasons why teens hurt themselves. None of them are your fault. You can't change your past, but there is a lot you can do, right now, to make your future a place you'd like to spend some time, a place free from the pain, loneliness, and isolation of cutting. This workbook offers a way for you to make it happen. The exercises will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when you need to. Work through the book, or just check out the sections that speak to you the most. This is your own personal and private road map to regaining control of your life

---

Availability

Detail Information

Series Title

Instant Help Book For Teens

Call Number

TR 616.858 SHA s

Publisher

Oakland : Instant Help., 2008

Collation

viii, 147 p. : ill. ; 26 cm.

Language

English

ISBN/ISSN

9781572246027

Classification

616.858

Content Type

-

Media Type

-

Carrier Type

-

Edition

-

Subject(s)

Self-mutation in adolescence
Adolescent psychology
Acceptance and commitment therapy
Cognitive therapy for teenagers

Specific Detail Info

-

Statement of Responsibility

Lawrence E. Shapiro.

Other version/related

File Attachment

Comments

---

You must be logged in to post a comment