Stop overthinking: lebih happy jalani hidup dengan tidak berpikir berlebihan = stop overthinking: 23 techniques to relieve stress, stop negative spirals, declutter your mind, and focus on the present

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Stop overthinking: lebih happy jalani hidup dengan tidak berpikir berlebihan = stop overthinking: 23 techniques to relieve stress, stop negative spirals, declutter your mind, and focus on the present

Trenton, Nick - Personal Name;

Buku ini berisi berbagai metode dan teknik untuk menghindarkan kita dari overthinking, supaya kita dapat memanfaatkan otak untuk hal-hal yang lebih bermanfaat. Dengan menerapkan berbagai metode tersebut, kita diharapkan akan dapat mengendalikan apa yang dipikirkan, menciptakan harapan dan kesenangan ketimbang rasa takut, mengendalikan stres, serta memegang kendali akan hidup kita.

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202402201

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Detail Information

Series Title: -
Call Number: A IDN 158.1 TRE s
Publisher: Jakarta : Bhuana Ilmu Populer., 2023
Collation: 192 p. ; 19 cm.
Language
ISBN/ISSN: 9786230409585
Classification: 158.1
Content Type: -
Media Type: -
Carrier Type: -
Edition: -
Subject(s): Mental health
Anxiety
Stress (Psychology)
Thought and thinking
Specific Detail Info: -
Statement of Responsibility: Nick Trenton, translated by Muhammad Fahmi Lubis, edited by Marina Ariyani.

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