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The cbt art activity book: 100 illustrated handouts for creative therapeutic …
The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colour…
- Edition
- -
- ISBN/ISSN
- 9781849056656
- Collation
- 136 p. : chiefly illustrations ; 28 cm.
- Series Title
- -
- Call Number
- TR 616.891 GUE c
Stopping the pain
If you're cutting or hurting yourself you're not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control. There are a lot of reasons why teens hurt themselves. None of them are your fault. You can't change your past, but there is a lot you can do, right now, to make your future a …
- Edition
- -
- ISBN/ISSN
- 9781572246027
- Collation
- viii, 147 p. : ill. ; 26 cm.
- Series Title
- Instant Help Book For Teens
- Call Number
- TR 616.858 SHA s
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