Why does anyone write in a journal? Because we'd all like to improve ourselves--even if it's only a pipe dream. Journals provide us with a trusted place to be entirely honest, but this little volume is itself honest. With sympathetic prompts and hopeful (but not hackneyed) quotes, I’m Doing My Best helps you put it in perspective, if only for today.
Write about what keeps you awake at night." That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words that Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive wr…