Why We Sleep explains the vital role of sleep in maintaining physical health, mental well-being, and cognitive performance. Drawing on scientific research, Matthew Walker explores how sleep affects memory, learning, emotional regulation, immunity, and long-term health, while also examining the science behind dreams and circadian rhythms. The book highlights the consequences of sleep deprivation…
What are the dreams made of? Dreams are made of happy colors. Dreams are made of sprinkles of hope. Dreams are made of a box of crayons.