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Dieting for dummies 2nd edition
Dieting for Dummies by Jane Kirby provides a comprehensive and accessible guide to healthy dieting and weight management. Designed for beginners and those overwhelmed by fad diets and complex nutrition advice, the book demystifies the principles of effective dieting. It covers essential topics such as understanding nutrition, creating balanced meals, and setting realistic weight loss goals. Kir…
- Edition
- -
- ISBN/ISSN
- 9780764541490
- Collation
- xx, 358 p. : ill. ; 24 cm.
- Series Title
- -
- Call Number
- SS REF 613.2 KIR d
303 preschooler-approved exercises + active games
303 Preschooler-Approved Exercises and Active Games is written specifically for children ages 2-5 years old. In the Building Blocks of Fitness section, each fitness and sport skill is taught in different stages. This allows teachers, counselors, or parents to teach their preschooler a skill that sets the foundation of a more difficult skill; the next level adds a new and more complex element. B…
- Edition
- -
- ISBN/ISSN
- 9780897936187
- Collation
- xx, 140 p. : ill. ; 23 cm.
- Series Title
- Hunter House Smartfun Book
- Call Number
- TR 613.704 WEC t
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