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Found 1 from your keywords: subject="Sleep deprivation"
cover
Why we sleep: unlocking the power of sleep and dreams
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Walker, Matthew

Why We Sleep explains the vital role of sleep in maintaining physical health, mental well-being, and cognitive performance. Drawing on scientific research, Matthew Walker explores how sleep affects memory, learning, emotional regulation, immunity, and long-term health, while also examining the science behind dreams and circadian rhythms. The book highlights the consequences of sleep deprivation…

Edition
-
ISBN/ISSN
9781501144325
Collation
360 p. ; 22 cm.
Series Title
-
Call Number
SS 612.821 WAL w