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Sleep: 50 mindfulness and relaxation exercises for a restful night
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by.
- Edition
- -
- ISBN/ISSN
- 9780857629296
- Collation
- 158 p. : ill. ; 20 cm.
- Series Title
- -
- Call Number
- SS 613.794 UNG s
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