In The Anxious Generation, social psychologist Jonathan Haidt examines the dramatic rise in youth mental health struggles over the past decade. He argues that the shift from a play-based, real-world childhood to one dominated by smartphones, social media, and digital engagement has fundamentally rewired the way children grow, learn, and connect. Haidt explores how this “great rewiring” has …
Little Things: Your Positive Toolkit for When Life Feels Stressful offers practical advice and reflective exercises designed to help readers manage stress, anxiety, and emotional pressure in everyday life. Through short discussions, calming strategies, and encouraging insights, the book promotes mindfulness, self-care, resilience, and positive habits. Written in an accessible and supportive ton…