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Found 3 from your keywords: subject="Sleep"
cover
Why we sleep: unlocking the power of sleep and dreams
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Walker, Matthew

Why We Sleep explains the vital role of sleep in maintaining physical health, mental well-being, and cognitive performance. Drawing on scientific research, Matthew Walker explores how sleep affects memory, learning, emotional regulation, immunity, and long-term health, while also examining the science behind dreams and circadian rhythms. The book highlights the consequences of sleep deprivation…

Edition
-
ISBN/ISSN
9781501144325
Collation
360 p. ; 22 cm.
Series Title
-
Call Number
SS 612.821 WAL w
cover
Once upon a dream: a twisted tale
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Brasswell, Liz

Discover what whould have happened if a kiss from the prince didn't wake Sleeping Beauty? The handsome prince is poised to kiss the beautiful sleeping princess and live happily ever after, but as soon as his lips touch hers, he too falls fast asleep. It is clear that this tale is far from over. Now, Princess Aurora must escape from a dangerous and magical land created from her very own dreams. …

Edition
-
ISBN/ISSN
9781800221987
Collation
445 p. ; 21 cm.
Series Title
A twisted tale
Call Number
SS F BRA o
cover
Sleep: 50 mindfulness and relaxation exercises for a restful night
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Unger, Arlene K.

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by.

Edition
-
ISBN/ISSN
9780857629296
Collation
158 p. : ill. ; 20 cm.
Series Title
-
Call Number
SS 613.794 UNG s