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Found 5 from your keywords: subject="Mindfulness (Psycholo...
cover
When things don't go your way: zen wisdom for difficult times
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Sunim, Haemin

When Things Don’t Go Your Way presents reflections and practical guidance on dealing with disappointment, uncertainty, anxiety, and emotional hardship. Drawing from Zen Buddhist philosophy and mindfulness practices, Haemin Sunim encourages readers to approach life with patience, compassion, and self-awareness. Through short essays and calming insights, the book explores resilience, acceptance…

Edition
-
ISBN/ISSN
9780143135890
Collation
vii, 229 p. ; 22 cm.
Series Title
-
Call Number
SS 158.1 SUN w
cover
Little things: your positive toolkit for when life feels stressful
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Cotton, Fearne

Little Things: Your Positive Toolkit for When Life Feels Stressful offers practical advice and reflective exercises designed to help readers manage stress, anxiety, and emotional pressure in everyday life. Through short discussions, calming strategies, and encouraging insights, the book promotes mindfulness, self-care, resilience, and positive habits. Written in an accessible and supportive ton…

Edition
-
ISBN/ISSN
9781785045370
Collation
345 p. : ill. ; 20 cm.
Series Title
-
Call Number
SS 158.1 COT l
cover
Sleep: 50 mindfulness and relaxation exercises for a restful night
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Unger, Arlene K.

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by.

Edition
-
ISBN/ISSN
9780857629296
Collation
158 p. : ill. ; 20 cm.
Series Title
-
Call Number
SS 613.794 UNG s
cover
Everyday sel in high school
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Philibert, Carla

Everyday SEL in high school : integrating social-emotional learning and mindfulness into your classroom

Edition
-
ISBN/ISSN
9780367692353
Collation
145 p. : ill. ; 25 cm.
Series Title
-
Call Number
TR 370.153 TAN e
cover
Everyday sel in middle school
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Philibert, Carla Tantillo

Everyday SEL in middle school : integrating social-emotional learning and mindfulness into your classroom

Edition
-
ISBN/ISSN
9780367692339
Collation
145 p. : ill. ; 25 cm.
Series Title
-
Call Number
TR 370.153 TAN e